02.12.2022

3 rounds:

8 back squats 125lb
30 plank hip touches
12 each side bird dogs

3 rounds:

10 shoulder press 35lb dbs
12 each side pistol squats
30 dead bugs

3 rounds:

8 each side negative squats
12 reverse flys 15lb db
20 leg lifts

2 rounds:

monkey feet work 10lb db