02.12.2022
3 rounds:
8 back squats 125lb
30 plank hip touches
12 each side bird dogs
3 rounds:
10 shoulder press 35lb dbs
12 each side pistol squats
30 dead bugs
3 rounds:
8 each side negative squats
12 reverse flys 15lb db
20 leg lifts
2 rounds:
monkey feet work 10lb db