02.15.2022

3 rounds:

6 squat cleans 95lb
20 single arm snatch 40lb db
15 each side inner thigh lifts on bench

3 rounds:

6 squat back lunge 95lb
12 front raise 15lb crossover symmetry band
12 lateral raise 15lb crossover symmetry band
12 each side hollow oblique raises
25 second l sit

3 rounds:

12 hip thrusters 185lb
5 handstand holds