02.17.2022

3 rounds:

6 deadlifts with snatch grip 205lb
hip mobility
12 weighted sit ups 15lb dbs

3 rounds:

6 front squats 115lb
10 box jumps
12 alternating toes to bar

3 rounds:

12 each side hip thrusters
10 each side front lunge knee over toes 65lb
10 long jumps
25 each side seated calf raises 50lb db

3 rounds:

12 straight leg deadlifts 50lb dbs
l sit hold