02.02.2022
3 rounds:
6 tempo back squats 115lb (slow down, quick up)
3 rounds:
6 each side back lunge step-up 65lb
3 rounds:
20 curtsey lunges 50lb db
12 tricep pullovers 50lb db
6 tempo back squats 115lb (slow down, quick up)
6 each side back lunge step-up 65lb
20 curtsey lunges 50lb db
12 tricep pullovers 50lb db