02.22.2022
3 rounds:
4 back squats 135lb
10 leg lifts
12 push ups on paralette bars
3 rounds:
12 sumo squats 115lb
15 each side bulgarian split squats
15 band pull aparts
12 each side single leg straight leg deadlifts 50lb dbs
25 calf raises 115lb
3 rounds:
25 back extensions
34 adductor pulses
15 hamstring curls on the exercise ball
25 crunches on the exercise ball