02.24.2022
3 rounds:
deadlifts
2 @ 265lb
1 @ 275lb
8 @ 205lb
15 hollow body crunches
25 each side seated calf raises 75lb
3 rounds:
8 dumbbell squats 40lb dbs
12 hip thrusters 205lb
15 each side bulgarian squats on indo board stability ball
3 rounds:
5 squat clean and jerk 95lb
monkey feet