02.24.2022

3 rounds:

deadlifts
2 @ 265lb
1 @ 275lb
8 @ 205lb
15 hollow body crunches
25 each side seated calf raises 75lb

3 rounds:

8 dumbbell squats 40lb dbs
12 hip thrusters 205lb
15 each side bulgarian squats on indo board stability ball

3 rounds:

5 squat clean and jerk 95lb
monkey feet