02.27.2022
3 rounds:
5 back squats 135lb
12 hanging knees to elbows
60 calf raises toes elevated 15lb dbs
3 rounds:
12 hip thrusters 185lb
20 push up bench taps
10 strict pullups
3 rounds:
20 walking lunges 40lb dbs
hip halo work
5 back squats 135lb
12 hanging knees to elbows
60 calf raises toes elevated 15lb dbs
12 hip thrusters 185lb
20 push up bench taps
10 strict pullups
20 walking lunges 40lb dbs
hip halo work