02.08.2022
3 rounds:
10 seated rows 40lb dbs
8 each side back lunges front foot elevated and banded 95lb
12 toes to bar
3 rounds:
10 good mornings 95lb
l sit to failure
10 dumbbell bench 40lb dbs
3 rounds:
20 each side opposite arm opposite leg abs
12 hips thrusters 165lb
25 each side seated calf raises
3 rounds:
12 each side reverse hypers 10lb db