03.01.2022

3 rounds:

7 deadlifts 225lb
hip mobility work
12 each side standing oblique pulls 50lb db

3 rounds:

2 hang cleans 125lb
8 each side dumbbell row 50lb db
15 dumbbell flys 15lb dbs

3 rounds:

10 each side seesaw lunges 65lb
12 dive bombers
20 frog pumps 50lb db