3.12.2021
4 rounds:
10 sumo deadlifts 185lb
10 deck to alternate snatch 35lb db
3 rounds:
10 goblet squat with heels up 50lb db
6 reverse grip push press 85lb
10 band assisted wide grip pullups
3 rounds:
16 reverse lunges 95lb
20 calf raises 95lb
10 knees to elbows
3 rounds:
12 single leg hip thrusters 40lb db
10 twisting knees to chest
5 handstand walks