3.13.2021
4 rounds:
8 tempo back squats (95lb, 3x 115lb)
8 rows alternating arm 40lb db
8 stepups 40lb db
3 rounds:
20 sumo squat 50lb db
10 straight leg deadlift alternating stance 50lb db
3 rounds:
12 hip thrusters 165lb
farmer carries 50lb db
8 tempo back squats (95lb, 3x 115lb)
8 rows alternating arm 40lb db
8 stepups 40lb db
20 sumo squat 50lb db
10 straight leg deadlift alternating stance 50lb db
12 hip thrusters 165lb
farmer carries 50lb db