03.13.2022

3 rounds:

6 back squats 135lb
60 calf raises toes elevated 15lb db
hip mobility

3 rounds:

10 squats (slow down, quick up) 95lb
6 each side split squats 50lb dbs
15 hanging knees to chest 15lb db

3 rounds:

hip halo work
12 hip thrusters 185lb
15 shrugs 50lb dbs