03.13.2022
3 rounds:
6 back squats 135lb
60 calf raises toes elevated 15lb db
hip mobility
3 rounds:
10 squats (slow down, quick up) 95lb
6 each side split squats 50lb dbs
15 hanging knees to chest 15lb db
3 rounds:
hip halo work
12 hip thrusters 185lb
15 shrugs 50lb dbs