3.16.2021

4 rounds:

6 tempo deadlifts - fast up, slow down (205lb)
12/side goblet squat with alt leg raised (50lb)

3 rounds:

12 bench 40lb db
12 cussock squats 40lb db
12 lateral and 10 front shoulder raises with 15lb bands
12 single leg hip thrusters 50lb db

3 rounds:

20 seated calf raises 50lb db over knee
10 single leg cross body toes to bar