3.16.2021
4 rounds:
6 tempo deadlifts - fast up, slow down (205lb)
12/side goblet squat with alt leg raised (50lb)
3 rounds:
12 bench 40lb db
12 cussock squats 40lb db
12 lateral and 10 front shoulder raises with 15lb bands
12 single leg hip thrusters 50lb db
3 rounds:
20 seated calf raises 50lb db over knee
10 single leg cross body toes to bar