03.18.2022
3 rounds:
20 bicep curls 35lb db
10 front raises 45lb bar
12 overhead tricep extension 45lb bar
3 rounds:
12 each side lateral raises 15lb crossover symmetry bands
10 upright rows 45lb bar
25 deadbugs
6 flys 35lb dbs
10 close grip bench 35lb dbs
3 rounds:
15 single arm rows 15lb crossover symmetry bands
15 reverse flys 15lb dbs
15 each side oblique pulls 50lb db