03.22.2022

3 rounds:

8 each side bulgarian split squats 40lb dbs
10 each side bulgarian split squats on stability ball
15 tricep pullovers 40lb db
l sit on paralette bars
20 leg lifts

3 rounds:

12 each side pistol squats
10 pull-ups
10 each side single leg straight leg deadlifts 50lb db

3 rounds:

10 back squats 95lb
20 walking lunges 40lb dbs
20 super man pulses
12 each side single leg hip thrusters 50lb db