3.23.2021

4 rounds:

back squats 12 @ 95 lbs
10 @ 105 lbs
8 @ 115 lbs
6 @125 lbs
10 front foot raised split squats (40lb db)

3 rounds:

8 front squats 95 lbs
10 alt arm overhead split squats (35lb db)

3 rounds:

12 hips thrusters 135 lbs
25 reverse hyperextensions

3 rounds:

6 push press 95 lbs
8 divebombers

3 rounds:

5 handstands for max time hold