3.25.2021
4 rounds:
deadlift
10 @ 175 lbs
6 @ 205 lbs
1 @ 245 lbs
6 @ 205 lbs
8 hang cleans 95lbs
3 rounds:
10 each side step back at 90 degree goblet squats 40lb db
8 each side single leg straight leg deadlift 50lb db
3 rounds:
8 each side bulgarian split squats 35lb dbs
20 each side seated calf raises 50lb db on knee
3 rounds:
12 burpees over box
100 jump rope (single under)
12 per side dumbbell side bend 40lb db