03.22.2022
3 rounds:
10 deadlift 205lb
25 each side seated calf raises 50lb db
20 each side single leg calf raises
3 rounds:
12 hip thrusters 205lb
hip halo work
2 rounds:
33 jelly bellies
33 crunches knees at ninety
10 deadlift 205lb
25 each side seated calf raises 50lb db
20 each side single leg calf raises
12 hip thrusters 205lb
hip halo work
33 jelly bellies
33 crunches knees at ninety