03.26.2022
3 rounds:
5 back squats 135lb
12 dive bombers
20 cussock squats 15lb db
3 rounds:
12 sumo squats 115lb
15 each side inner thigh lifts on bench
20 each mountain climber abs (straight and cross)
3 rounds:
12 hip thrusters 115lb
15 banded straight leg deadlifts
15 band pull aparts
12 each side bird dogs