03.26.2022

3 rounds:

5 back squats 135lb
12 dive bombers
20 cussock squats 15lb db

3 rounds:

12 sumo squats 115lb
15 each side inner thigh lifts on bench
20 each mountain climber abs (straight and cross)

3 rounds:

12 hip thrusters 115lb
15 banded straight leg deadlifts
15 band pull aparts
12 each side bird dogs