3.27.2021

4 rounds:

dumbbell squat with pause at the bottom 40lb dbs
dumbbell bench one arm up other working 35lb dbs

3 rounds:

16 front lunges (95lb, 105lb, 105lb)
8 tempo bicep curls with barbell
8 tempo front raises with barbell

3 rounds:

12 cussock squats with 40lb db
12 tempo hip thrusters (135lb, 185lb, 185lb)

3 rounds:

10 leg lifts
30 second planche holds