3.28.2021

4 rounds:

sumo deadlift
10 @ 185lb
6 @ 225lb
6 @ 225lb
10 @ 185lb
20 sumo squats 50lb db

3 rounds:

60 calf raises (toes straight, out & in)
12 upright rows with the barbell
10 each side db rows with 35lbs
hip halo work 15 banded straight leg deadlifts

3 rounds:

abs
20 knees to elbow in plank position
20 knees to opposite elbow in plank position
20 shoulder taps in plank position