3.28.2021
4 rounds:
sumo deadlift
10 @ 185lb
6 @ 225lb
6 @ 225lb
10 @ 185lb
20 sumo squats 50lb db
3 rounds:
60 calf raises (toes straight, out & in)
12 upright rows with the barbell
10 each side db rows with 35lbs
hip halo work
15 banded straight leg deadlifts
3 rounds:
abs
20 knees to elbow in plank position
20 knees to opposite elbow in plank position
20 shoulder taps in plank position