03.28.2022

3 rounds:

12 each side goblet squat with one leg raised 50lb db
60 incline calf raises 15lb db
40 second hanging knee raise
12 toes to bar
12 each side split stance straight leg deadlift 50lb dbs

3 rounds:

hip halo work
16 front lunges 95lb

3 rounds:

25 back extensions
15 hamstring curls on the exercise ball

3 rounds:

monkey feet (quad and hamstrings) 15lb db