03.06.2022
3 rounds:
4 front squats 115lb
25 kneeling banded hip thrusts
20 cussock squats
3 rounds:
12 slow dumbbell deadlifts 50lb dbs
12 sumo squats 115lb
60 calf raises with toes elevated
3 rounds:
15 each side inner thigh raises with leg on bench
25 each side seated calf raises 50lb db
12 ring rows
3 rounds:
hip halo work
12 hip thrusters 185lb
25 back extensions