03.06.2022

3 rounds:

4 front squats 115lb
25 kneeling banded hip thrusts
20 cussock squats

3 rounds:

12 slow dumbbell deadlifts 50lb dbs
12 sumo squats 115lb
60 calf raises with toes elevated

3 rounds:

15 each side inner thigh raises with leg on bench
25 each side seated calf raises 50lb db
12 ring rows

3 rounds:

hip halo work
12 hip thrusters 185lb
25 back extensions