03.08.2022

3 rounds:

6 back squats 125lb
10 each side step ups 40lb db
12 toes to bar

3 rounds:

10 each side single leg straight leg deadlift 95lb
6 each side kneeling shoulder press 40lb db
15 hollow body lifts

3 rounds:

20 curtsey lunges 50lb db
10 each side front lunge knee past ankle 55lb
10 dumbbell bench 40lb dbs

3 rounds:

8 each side standing hamstring curls with monkey feet 15lb db
15 hamstring curls on exercise ball
26 alternating crunches on exercise ball