3.9.2021

4 rounds:

front squat (1/4 round 8 reps at 95lb, 2/3 round 6 reps at 105lb)
12 alternating goblet squat with 50lb dumbbell resting leg slightly elevated

3 rounds:

12 single leg hip thruster with 40lb dumbbell
6 push press at 95lb
8 bulgarian split squats with 35lb dumbbells

3 rounds:

10 leg lifts in pike position
15 v-ups