3.9.2021
4 rounds:
front squat (1/4 round 8 reps at 95lb, 2/3 round 6 reps at 105lb)
12 alternating goblet squat with 50lb dumbbell resting leg slightly elevated
3 rounds:
12 single leg hip thruster with 40lb dumbbell
6 push press at 95lb
8 bulgarian split squats with 35lb dumbbells
3 rounds:
10 leg lifts in pike position
15 v-ups