4.1.2021

4 rounds:

deadlift
12 @ 135lb
6 @ 205lb
1 @ 225lb
12 @ 135lb
6 back squats each side alternating leg elevated 95lb
20 calf raises 95lb

3 rounds:

6 each side alternate grip chin ups towards the reverse grip hand
8 each side split squats back foot elevated 95lb 12 single leg hip thrusters with 50lb db

3 rounds:

10 toes to bar outside of grip alternate sides each rep
25 reverse hyperextensions