4.10.2021
5 rounds:
5 back squats 135lb
4 rounds:
12 close grip bench 35lb db
3 rounds:
12 goblet squats with legs against the bar 50lb db
8 around the world pullups
8 step ups each side 35lb db
3 rounds:
8 each side front racked back lunges 95lb
5 each side curls 35lb db