4.10.2021

5 rounds:

5 back squats 135lb

4 rounds:

12 close grip bench 35lb db

3 rounds:

12 goblet squats with legs against the bar 50lb db
8 around the world pullups 8 step ups each side 35lb db

3 rounds:

8 each side front racked back lunges 95lb
5 each side curls 35lb db