04.10.2022

3 rounds:

8 straight leg deadlifts 205lb
30 calf raises (toes in, out and straight) 35lb dbs
10 lateral raises 15lb db

3 rounds:

12 hip thrusters 205lb
30 calf raises (toes in, out and straight) 35lb dbs
8 front raises 15lb db

3 rounds:

hip halo work
15 each side adductor pulses on bench
hanging knees to chest 15lb db
20 weighted crunches 35lb db