4.12.2021

4 rounds:

10 sumo deadlifts 185lb
12 slow hip thrusters 115lb

3 rounds:

10 burpee deadlifts 50lb dbs
60 calf raises (toes forward, out, in)
12 obliquie side bends 50lb db

3 rounds:

30 inner thighs on exercise ball
12 hip thrusters with heels on exercise ball
15 each side heel raises on exercise ball 25 crunches on exercise ball

3 rounds:

hip halo work
pistol squat work
free standing handstand holds