4.12.2021
4 rounds:
10 sumo deadlifts 185lb
12 slow hip thrusters 115lb
3 rounds:
10 burpee deadlifts 50lb dbs
60 calf raises (toes forward, out, in)
12 obliquie side bends 50lb db
3 rounds:
30 inner thighs on exercise ball
12 hip thrusters with heels on exercise ball
15 each side heel raises on exercise ball
25 crunches on exercise ball
3 rounds:
hip halo work
pistol squat work
free standing handstand holds