04.12.2022

3 rounds:

12 sumo squats 115lb
6 each side kneeling shoulder press 40lb db
hip mobility

3 rounds:

15 tip raises 15lb
25 seated calf raises 50lb
5 handstand holds
12 good mornings 95lb

3 rounds:

30 second l sit hold
6 front squats 95lb
8 each side back lunge around the head halo 35lb plate