4.13.2021

10 back squats 115lb
12 bench (hips off bench) 35lb db
6 back squats 125lb
8 jefferson curls 75lb
4 back squats 135lb
12 bench (hips off bench) 35lb db
4 back squats 135lb
8 jefferson curls 75lb
4 back squats 135lb
12 bench (hips off bench) 35lb db
4 back squats 135lb
8 jefferson curls 75lb
4 back squats 135lb

20 calf raises 135lb
8 each side bulgarian split squats 75lb
17 calf raises 135lb
12 sissy squats
15 calf raises 135lb
8 each side bulgarian split squats 75lb
15 calf raises 135lb
12 sissy squats
15 calf raises 135lb
8 each side bulgarian split squats 75lb
15 calf raises 135lb
12 sissy squats
15 calf raises 135lb