4.15.2021

4 rounds:

deadlifts 6 @ 205lb
1 @ 255lb & 1 @ 245lb 3 @ 225lb
4 @ 205lb
4 front squats 115lb
5 per side archer pushups

3 rounds:

8 each side back lunge step ups 75lb
7 assisted pullups slow with pause at the top
10 hip thrusters 205lb

3 rounds:

25 kettlebell swings 30lb
20 leg lifts in pike position