4.18.2021
4 rounds:
8 each side straight leg deadlifts 95lb
8 dumbbell squats with pause at the bottom 40lb dbs
10 hip thrusters 205lb
3 rounds:
8 each side alternate grip curls with barbell
20 calf raises with 25lb dbs
8 each side straight leg deadlifts 95lb
8 dumbbell squats with pause at the bottom 40lb dbs
10 hip thrusters 205lb
8 each side alternate grip curls with barbell
20 calf raises with 25lb dbs