4.21.2021
4 rounds:
6 tempo deadlifts (half way pause up and down) @ 205lb
12 goblet squats with heels elevated 50lb db
3 rounds:
10 each side single leg straight leg deadlifts with 40lb db
8 arnold shoulder press with 35lb db
12 walking lunges with leg extension 40lb db
3 rounds:
20 knees to elbow and knee to opposite elbow in plank position
15 pushups