4.23.2021

4 rounds:

6 each side back squat with one leg raised @ 115lb
4 hang cleans @ 115lb
farmer carries with 50lb db

3 rounds:

8 each side front lunges with barbell @ 105lb 12 front raises per side with 15lb bands
8 lateral raises per side with 15lb bands
12 cussock squats with 40lb db
12 db side bend with 50lb db

2 rounds:

15 back extensions with 20lbs
15 elevated calf raises @ 105lb