4.25.2021

4 rounds:

deadlifts
8 @ 205lb
1 @ 255lb
2 @ 235lb
8 @ 205lb
4 front squats 115lb
1 minute planche hold on paralette bars

3 rounds:

15 crunches with 35lb plate
34 russian twists
60 calf raises with 25lb db 12 straight leg deadlifts 135lb
hip halo work