4.25.2021
4 rounds:
deadlifts
8 @ 205lb
1 @ 255lb
2 @ 235lb
8 @ 205lb
4 front squats 115lb
1 minute planche hold on paralette bars
3 rounds:
15 crunches with 35lb plate
34 russian twists
60 calf raises with 25lb db
12 straight leg deadlifts 135lb
hip halo work