4.27.2021

4 rounds:

slow back squats focusing on form (first set 4 @ 135lb, rest 8 @ 115lb)
10 per side knees over ankle split squats @ 45lb 9 incline bench 40lb dbs

3 rounds:

6 per side bulgarian split squats 35lb dbs
6 per side birddog rows 40lb db
6 ring rows with legs elevated

3 rounds:

15 hamstring curls with the ball
20 seated leg lifts
25 adducters with the ball