4.29.2021

4 rounds:

8 sumo deadlifts 205lb
8 slow dumbbell squats 40lb dbs 3 strict push press from seated pike position 95lb

3 rounds:

12 per side straight leg deadlifts split stance 50lb dbs
8 sissy squats
5 per side reverse lunge, leg extension, step ups 90lb

3 rounds:

10 calisthenic push-ups
8 strict toes to bar