4.3.2021
4 rounds:
back squats
10 @ 115lb
6 @ 135lb
2 @ 155lb
10 @ 115lb
6 hang cleans 105lb
3 rounds:
12 goblet squats with heels elevated 50lb db
12 front and lateral raises with 15lb cross over symmetry band
3 rounds:
10 each side step back at 90 degree goblet squats 50lb db
muscle up work
3 rounds:
crunches
feet on the ground (34, 33, 33)
15 knees to the right
15 knees to the left
10 walking lunges 50lb dbs