4.3.2021

4 rounds:

back squats
10 @ 115lb
6 @ 135lb
2 @ 155lb
10 @ 115lb
6 hang cleans 105lb

3 rounds:

12 goblet squats with heels elevated 50lb db
12 front and lateral raises with 15lb cross over symmetry band

3 rounds:

10 each side step back at 90 degree goblet squats 50lb db
muscle up work

3 rounds:

crunches
feet on the ground (34, 33, 33)
15 knees to the right
15 knees to the left
10 walking lunges 50lb dbs