4.5.2021

3 rounds:

hip mobility from a kneeling position
shoulder mobility standing against a wall

3 rounds:

10 each side back lunge glute extension @ 95lb
hip halo work
10 alternating hanging leg lifts

3 rounds:

12 hip thrusters @ 135lb
12 per side single leg calf raises
4 straight leg deadlift with row into back lunge 35lb dbs

3 rounds:

10 back extensions with 20lb db
20 crunches on exercise ball
12 hamstring curls on exercise ball
10 seated piked leg lifts