4.6.2021

4 rounds:

6 deadlifts starting elevated 205lb
8 wide grip pullups

3 rounds:

front squats (10 @ 95lb, 10 @ 95lb, 5 @ 115lb 5 @ 95lb)
20 sumo squats with 50lb db

3 rounds:

9 push press in seated position 95lb
12 cussock squats 40lb db

3 rounds:

10 good mornings 65lbs
12 each side knee over ankle single leg front squats
30 second side plan hold