4.8.2021

4 rounds:

4 deadlifts (up, half down, up, down) 205lb
10 banded split squats each side 35lb db

3 rounds:

6 squat cleans 95lb
10 split stance straight leg deadlifts 50lb db

3 rounds:

10 bird dogs each side
10 straight leg deadlifts 35lb db
10 hip thursters 185lb

3 rounds:

20 v-ups
seated hip mobility work
30 calf raises 45lb