5.11.2021

4 rounds:

10 each side back squats with one leg elevated @ 95lb
10 calf raises @ 95lb
4 strict push press @ 95lb

3 rounds:

5 each side back lunge with front foot 50lb dbs
6 slow front squats @ 95lb

3 rounds:

12 goblet squats with heels raised 50lb db
8 close grip bench @ 95lb
5 each side triangle pose with weight overhead 25lb

3 rounds:

30 hollow body rocks
30 marching bridges