5.13.2021

4 rounds:

8 straight leg deadlifts @ 185lb
10 each side rotational deadlift 50lb db
6 rows each side 50lb db

3 rounds:

6 squat cleans @ 95lb
8 chin-ups
10 each side straight leg single leg deadlifts 40lb db

3 rounds:

16 walking straight leg deadlifts 40lb dbs
12 hip thrusters @ 165lb
8 each side shoulder press 35lb db
35 crunches