5.15.2021

4 rounds:

8 slow back squats (1 & 2 @ 115lb, 3 & 4 @ 125lb)
20 calf raises (1 & 2 @ 115lb, 3 & 4 @ 125lb)
12 slow cussock squats 35lb db

3 rounds:

10 behind the head lat pull ups
8 each side step ups on box 35lb db
10 dive bombers 12 each side leg extension pulses

3 rounds:

8 squats with pause at the bottom 35lb dbs
12 each side fire hydrant extended pulses

3 rounds:

15 tempo hip thrusters (half way, pause, full way, pause) @ 125lb
20 each side seated calf raises 50lb db