5.17.2021
4 rounds:
deadlifts
8 @ 205lb
2 @ 265lb
1 attempt @ 275lb
8 @ 205lb
5 front squats @ 115lb
3 rounds:
hip halo work
10 each side knees over ankle front lunges with barbell
12 hip thrusters @ 115lb
60 calf raises
deadlifts
8 @ 205lb
2 @ 265lb
1 attempt @ 275lb
8 @ 205lb
5 front squats @ 115lb
hip halo work
10 each side knees over ankle front lunges with barbell
12 hip thrusters @ 115lb
60 calf raises