5.19.2021
4 rounds:
back squats
10 @ 115lb
8 @ 135lb
6 @ 145lb
2 @ 155lb
20 calf rasies in between the first three squat sets
12 seated good mornings @ 45lb
3 rounds:
10 each side bulgarian split squats on indo board cushion
12 walking lunges 45lb dbs
10 burpee deadlifts 50lb dbs
3 rounds:
25 sumo squats 50lb db
12 band pull aparts standing on indo board cushion
abs