5.19.2021

4 rounds:

back squats
10 @ 115lb 8 @ 135lb 6 @ 145lb 2 @ 155lb
20 calf rasies in between the first three squat sets
12 seated good mornings @ 45lb

3 rounds:

10 each side bulgarian split squats on indo board cushion
12 walking lunges 45lb dbs
10 burpee deadlifts 50lb dbs

3 rounds:

25 sumo squats 50lb db
12 band pull aparts standing on indo board cushion
abs