5.21.2021

4 rounds:

10 hip thrusters @ 185lb
12 ring rows

3 rounds:

3 hang cleans @ 125lb

3 rounds:

12 skull crushers 45lb
12 close grip bench 45lb 3 hang clean jerks @ 115lb

3 rounds:

12 upright rows @ 55lb

2 rounds:

7 curls @ 55lb