5.21.2021
4 rounds:
10 hip thrusters @ 185lb
12 ring rows
3 rounds:
3 hang cleans @ 125lb
3 rounds:
12 skull crushers 45lb
12 close grip bench 45lb
3 hang clean jerks @ 115lb
3 rounds:
12 upright rows @ 55lb
2 rounds:
7 curls @ 55lb
10 hip thrusters @ 185lb
12 ring rows
3 hang cleans @ 125lb
12 skull crushers 45lb
12 close grip bench 45lb
3 hang clean jerks @ 115lb
12 upright rows @ 55lb
7 curls @ 55lb