5.22.2021
4 rounds:
back squats
10 @ 115lb
6 @ 145lb
4 @ 145lb
1 @ 165lb
12 each side single leg calf rasies
10 twisting knees to bar
3 rounds:
10 each side back lunge with front foot elevated 50lb db
10 each side pistol squats
15 banded straight leg deadlifts
3 rounds:
8 each side straight leg single leg deadlifts 50lb db
12 heels elevated goblet squats 50lb db
10 alternating leg hanging knee to elbow