5.22.2021

4 rounds:

back squats
10 @ 115lb 6 @ 145lb 4 @ 145lb 1 @ 165lb
12 each side single leg calf rasies
10 twisting knees to bar

3 rounds:

10 each side back lunge with front foot elevated 50lb db
10 each side pistol squats
15 banded straight leg deadlifts

3 rounds:

8 each side straight leg single leg deadlifts 50lb db
12 heels elevated goblet squats 50lb db
10 alternating leg hanging knee to elbow