5.23.2021

4 rounds:

6 deadlifts @ 205lb
12 each side single leg hip thrusters @ 45lb
20 kettlebell pull throughs

3 rounds:

60 calf raises (feet together, toes out, toes in)
hip halo work
10 handstand pushups
34 banded deadbugs

3 rounds:

25 back extensions
one arm handstand holds